Here are ten extraordinary ways in which the magic of travel can help you navigate the labyrinth of depression and bring a little light back into your life.
When you’re feeling depressed, it can be easy to get stuck in a rut. You might find yourself doing the same things day in and day out, and it can be hard to find the motivation to break out of your routine.
Stress is a major trigger for depression. When you’re feeling stressed, your body releases cortisol, a hormone that can have negative effects on your mood.
Embarking on an adventure can evoke a childlike sense of wonder and excitement. It encourages you to step outside your comfort zone, try new things, and conquer fears.
Nature has an extraordinary ability to heal and restore balance to our lives. Spending time in nature has been shown to have a number of mental health benefits, including reducing stress, improving mood, and boosting self-esteem.