Jet lag often turns exciting travels into exhausting experiences, but there’s a solution. Alex Savy, founder of ComfyNorth, has developed effective strategies to overcome this challenge. Using his extensive experience, he offers practical tips to combat jet lag. These strategies are designed to help travelers stay energized and make the most of their journeys.

Here are 10 practical tips you can use on your next trip to help overcome jet lag quickly.

1. Gradually Adjust Your Schedule

“Jet lag isn’t inevitable,” says Savy. He believes it’s all about adjusting your internal body clock to the new time zone, something achievable with a strategic approach. His first recommendation? “Start adjusting your schedule a few days before departure.” For instance, if you’re traveling east, try going to bed one hour earlier each day. Conversely, if heading west, do the opposite.

2. Stay Hydrated

Hydration is another essential component of Savy’s anti-jet lag regimen. “The dry cabin air can dehydrate you, exacerbating feelings of fatigue and disorientation,” he explains. He suggests avoiding alcohol and caffeine during flights, both notorious for their dehydrating effects, and instead recommends drinking plenty of water.

3. Seek Light Exposure

Savy also swears by the power of light exposure in resetting our internal body clocks. “After arrival, spend as much time as possible outside during daylight hours,” he advises. This natural light exposure can help realign your circadian rhythm with the local time.

4. Avoid Heavy Meals

Alex Savy advises against consuming heavy meals during the flight. “Eating light can help your body adjust to the new time zone more easily,” he explains. Heavy meals can disrupt your digestion, leading to discomfort and exacerbating the symptoms of jet lag.

5. Exercise Regularly

Regular exercise is another key strategy in Savy’s anti-jet lag plan. “Physical activity can help reset your internal body clock,” he says. He recommends light exercises like stretching or walking during the flight and maintaining your regular exercise routine once you’ve arrived at your destination.

6. Limit Nap Times

While it might be tempting to take long naps upon arrival, Savy warns against it. “Long naps can interfere with your body’s adjustment to the new time zone,” he says. Instead, he suggests short, refreshing power naps if necessary.

6. Use Jet Lag Apps

Savy also recommends using jet lag apps that provide personalized advice based on your sleep pattern, age, and flight plan. “These apps can help you plan your light exposure, sleep times, and meals to minimize jet lag,” he explains.

8. Consider Taking Melatonin

Melatonin is a hormone that regulates sleep-wake cycles. Savy suggests considering melatonin supplements to help adjust your internal body clock, especially when traveling across multiple time zones. “However, always consult with a healthcare professional before starting any new supplement regimen,” he cautions.

9. Maintain a Positive Mindset

Lastly, Savy emphasizes the importance of maintaining a positive mindset. “Jet lag can be as much a mental challenge as a physical one,” he says. “Stay positive, and remember that any discomfort is temporary and part of the exciting travel experience.”

10. Get Rest During Flight

He also promotes a proactive approach to sleep during the flight. “Use a sleep mask and noise-canceling headphones, or even consider a mild sleep aid if necessary,” Savy suggests, emphasizing the importance of rest during long-haul flights.

Savy reminds us that everyone is different and may need to tweak these strategies for maximum effectiveness. “Be patient with yourself,” he concludes, “Listen to your body and adjust accordingly.” As travelers increasingly seek expert advice for smoother journeys, Alex Savy’s practical tips for beating jet lag are more important than ever.

You Probably Can’t Afford These 10 Travel Destinations(They’re the Most Expensive in the World)

You’re not imagining it; travel costs have increased. That’s not stopping luxury travelers from jet-setting around the world, though. In fact, new data shows travelers spent 44% more on trips to the 25 most expensive destinations in the world compared to that spent on travel to other countries.

You Probably Can’t Afford These 10 Travel Destinations(They’re the Most Expensive in the World)

10 Travel Hacks That Will Save You a Ton of Money

It’s no secret that any traveler is always open to spending the least money possible whenever an adventure presents itself. Fortunately, plenty of tips and hacks ensure money can be saved during any trip! Recently, experienced travelers from all over the globe met in an online discussion to reveal their favorite money-saving travel hacks.

10 Travel Hacks That Will Save You a Ton of Money

What to Pack for a Vacation to Mexico: Your Ultimate Planning Guide! (2023)

This is the #1 guide you need to plan what to pack for a vacation to Mexico and includes a mega packing list of things not to forget!

What to Pack for a Vacation to Mexico: Your Ultimate Planning Guide!

We Spent Three Days on Mackinac Island and This is What it Was Like

Stepping onto Mackinac Island feels like entering a storybook setting. It has a Norman Rockwell meets Disneyland’s Main Street type of feel, which had us immediately enchanted, soaking in the nostalgic charm and timeless beauty around every corner.

Recently, my family and I were invited to come and experience what Mission Point Resort has to offer on Mackinac Island. Not having been before, we weren’t sure what to expect of an island where cars weren’t allowed, but we were (very!) pleasantly surprised by the charm and quaintness the island offers.

Here’s what it was like to spend a few days in this laid-back Michigan town.

We Spent Three Days on Mackinac Island and This is What it Was Like

No Passport, No Problem: You Don’t Need One to Vacation in These Countries

If you’re an American citizen traveling out of the country, you have to have a passport to be allowed into somewhere else, right? While that’s mostly true, there are some exceptions. Some are independent countries, while others are U.S. territories that largely operate independently.

Note: Before you visit any of these places, make sure you look into what the entry requirements are. For example, you may need an enhanced ID or proof of certain vaccinations.

No Passport, No Problem: You Don’t Need One to Vacation in These Countries